Being at home all day every day is our new way of life. We are usually in and out of our home many times a day rushing to work, school, workout classes, errands. This upheaval of our usual routine feels a bit chaotic and creates uncertainty when we knew how to go about our day. Staying active in this time of chaos is something that can help soothe our souls so we’ve compiled a list of ways to continue to move your body so you can stay healthy while spending more time at home. From joining an online yoga class to holding a plank between meetings, these at home exercise tips will help you fit movement and exercise into your day. And an added bonus to this movement is the release of endorphins which in turn make you happy.

• Put on workout clothes when you wake up.
• Set alarms to stand up and stretch.
• Join an online yoga class.
• Have a dance party.
• Use household items as weights.
• Start the day with 3 sets of 10 push-ups, 10 squats, 30 bicycle crunches, and a minute plank hold
• Use an at-home spin bike.
• Try fitness apps like – Blogilates, MyFitnessPal, Nike Training Club, Peloton, Strava, Sworkit, Daily Yoga, Endomondo, Sweat to name a few.
• Walk around your house or bloc during meetings.
• Try a workout video with your kids.
• Take calls standing up.
• Play yard games.
• Create a nature scavenger hunt with your kids.
• Schedule an hour block to go for a hike or a run outside.

Whatever you do make sure you move throughout the day.

Great vacations are all about experiences. Experiences are what you talk about and remember years later. Everything from your choice of destination to your selection of lodging are setting the stage for the experiences you hope to have on your trip. After all, the more unique the vacation experience, the more special you feel.

At Abode Park City we believe luxury is about more than just where you stay, but your entire vacation experience. To that end, we are pleased to announce that we have partnered with Key Concierge to manage our concierge services at Abode properties in Park City and Jackson Hole. Key Concierge will handle every detail of your trip so you can experience the best Park City and Jackson Hole have to offer.

ABODE PARK CITY AND KEY CONCIERGE PROVIDE UNIQUE EXPERIENCES

From basic tasks such pre-arrival grocery delivery, transportation, housekeeping services, restaurant reservations, and babysitters to truly unique experiences curated specifically for your stay. When in Park City enjoy dog sledding, heli-skiing, and snowshoe hikes during the winter or zipline, ATV, or horseback riding adventures in the summer. The folks at Key can arrange a trip down the Snake River to a private cookout site, kayak Slide Lake, or a guide for a wildlife hike when in Jackson Hole. And when the day is over Key can arrange for a private chef, in-home massage, or personalized yoga session.

Key can handle anything that you can think of to give you the best experience possible. They have delivered flowers, inflatable backyard movie screens, and scheduled helicopters. There is no task too big or request too bizarre. If you can imagine it, you can have it.

One of the best parts of Abode’s new partnership with Key Concierge is that Abode clients who use Key’s service while staying at an Abode property gain access to Key services in all of Key’s other markets allowing the unique experiences started in an Abode property to continue growing and growing. Just one more way we work to add luxury your vacation experience.

For a list of concierge services now offered through Key Concierge visit www.abodeparkcity.com or www.abodejacksonhole.com.